Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Feeling trapped in a cycle of negative beliefs? Mental restructuring, a core strategy within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to adjust your perspective and cultivate a more realistic mindset. This method isn't about simply “being positive”; rather, it involves identifying, challenging and modifying distorted thou